What Is The South Beach Diet?

 

What Is The South Beach Diet?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for the rest of their lives. It is made in sections, such as the Atkins Diet, with various dietary recommendations for each category. All sections have the same basic philosophy, however. Weight loss will be followed by fatigue and constant tiredness. South Beach dietitians say you can lose weight and maintain weight without counting calories, weighing certain foods or cutting down on good, satisfying and nutritious foods. What Is The South Beach Diet?

This is achieved by cutting down on junk, high-carbohydrate foods such as sugar, potatoes, rice and white bread. Each section is specifically designed to accomplish a specific purpose. Phase I: Adjusting your Metabolism in Phase I, eat three meals and snacks twice a day, and eat until you are no longer hungry. The stage lasts for two weeks, during which your body will lose 8-13 pounds. What Is The South Beach Diet?

These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol Phase II: Weight loss Objective during Phase II weight loss, weight loss 1-2 per week. At this stage, you will gradually incorporate the limited diet from Category I back into your diet, but you will eat less. The daily diet in Category II should include: All protein you need Minimum 4/2 cups of vegetables Up to 3 servings of fruit Up to 3 servings of starch 1 1/2 cups of milk / milk (including yogurt) 3 tbs. Fat Indeed, the typical South African Diet's menu can include: ½ grapefruit 2 chopped eggs mixed with Monterey Jack cheese and salsa 1 slice of bread full of coffee or tea, low-fat milk sugar if desired The South Beach Diet recommended diet emphasizes low-fat diet carbohydrates, candy restrictions, starch used, white sugar and 'unhealthy fats', and all the protein you need. What Is The South Beach Diet?

It specifies the minimum amount of low-carb vegetables to be eaten daily, which is very close to the recommendations made by the USDA and the American Diabetes Association. The key to South Beach diet is the Glycemic Index. Meals are rated at 1-100 according to their Glycemic index - the rate at which they raise blood sugar levels after a meal. The focus of your diet should be on low GI foods, such as yogurt, cucumbers and broccoli and whole grains, while avoiding high GI scales such as white bread, potatoes and pretzels. What Is The South Beach Diet?

In addition to the above, the South Beach Diet offers the following guidelines: * Drink at least 8 glasses of water and other decaffeinated beverages per day (excluding fruit drinks) * Limit your consumption of caffeinated beverages to one cup per day * Take one multivitamin and mineral supplement daily * Take between 500 and 1,000 mg of calcium daily Phase III: The lifelong maintenance program is almost the same as the weight loss phase, with many dietary supplements allowed. Dr. Agatston warns that patients who are being treated for diabetes, kidney failure, pregnancy or other chronic illnesses should consult their physician before starting any weight loss program. What Is The South Beach Diet?