Why Can’t I Lose Weight with diets (keto diet) ?

 

Why Can’t I Lose Weight with diets (keto diet) ? 

That’s the question many people ask when their weight loss plan isn’t working. Asking yourself ‘Why can’t I lose weight?’ is actually one of the best things you can do for yourself. It says you know that what you’re currently doing isn’t working for you. You’re at the place where you’re ready to look at alternatives – try something different to get a result you want. So why can’t you lose weight? Here are 3 possible reasons you may not be losing weight – and some suggestions on what you can do about it. #1) Medical Reasons Now this is not the same as saying you’re genetically programmed to be overweight. In fact scientists estimate that even if you do have a genetic propensity to gain weight, your genes only account for 15 – 25% of your current weight. But there are medical reasons that some people can’t lose weight.Why Can’t I Lose Weight with diets (keto diet) ?

That’s why, before starting any weight loss plan, you should talk to your doctor first. Have a full workup and make sure that you don’t have any health issues standing in the way of your weight loss. There’s nothing more frustrating than trying to lose weight, doing all the right things and not losing an inch – all because of a medical condition. Get the medical condition cleared up first and then address the weight (in fact, the weight may just go down on its own once you get the medical condition addressed). #2) Emotional Eating I recently read an article where a nutritionist estimated that 75% of overeating was due to emotions. 75%! Can you imagine what would happen if you learned to eliminate emotional eating and cut out all those calories? What a weight loss impact! The weight would be falling off. Unfortunately, in today’s world, emotional eating is on the rise.  Why Can’t I Lose Weight with diets (keto diet) ?

Because of this, our emotions get stuffed down and ignored until finally they explode, and we’re face-down in a bowl of Rocky-Road ice cream with extra chocolate sauce. Here’s the bottom line: you are human, and you have emotions.   If, that means, you need to unwind by doing a mall walk and window shopping after work – don’t let anything stop you. Learn to nurture your emotional health,  you’ll nip emotional eating in the bud – and start losing weight FAST. #3) Mismatched Weight Loss Plan There are many ways to lose weight and dozens of weight loss programs to choose from.  If what you’re doing now isn’t currently working, it may be a simple case of personality-plan mismatch.  If, That’s when you’ll make real weight loss progress! So those are 3 possible reasons for your weight loss plateau. Why Can’t I Lose Weight with diets (keto diet) ?

You don’t have to stay stuck in a weight loss rut. You don’t have to keep asking  yourself the frustrating question: Why Can’t I Lose Weight?’ Keep believing in yourself and in your dreams. Don’t give up and you will get there!  Why Can’t I Lose Weight with diets (keto diet) ?

You don’t have to stay stuck in a weight loss rut. You don’t have to keep asking yourself the frustrating question: Why Can’t I Lose Weight?’ Keep believing in yourself and in your dreams. Don’t give up and you will get there!  Why Can’t I Lose Weight with diets (keto diet) ?